Healthy+Eating

diffrent in the future. **THINK ABOUT** **HERE SOME THREE TIPS OF HEATNG HEALTHY**
 * Diet and Health **
 * we all need to be heathy weight t stay fit. To acheive a healthy weight, we must balance the energy from food with the energy ued through activity. **
 * The eight tips for well eating well help us to achieve a healthy, balanced diet and to be active.Dietary needs change throughout life, so what you eat now may be **
 * **Achieving healthy diet.**
 * **Having your meals based on the eatwell plate.**
 * **being ative.**
 * **Balancing enery in with eergy out.**
 * The **needs of people at different ages**
 * **Factors affecting what you choose to eat**
 * **Base your meals on strachy foods**
 * **Eat lots of fruits and vegetablse**
 * **Drink plently of water**