Being+Active

We should play exercise atleast 3 times a week for 45 minutes. If you play exercise you will:
 * help prevent heart disease, stroke and high blood pressure;
 * reduce the risk of developing type II diabetes and some cancers;
 * help build and maintain healthy bones, muscles and joints reducing the risk of injury;
 * promote psychological well-being.

Do not ignore exercise because its good for your body and you would be fit.

Best tips to become healthier are:
 * Get early morning sunlight
 * Get up at the same time everyday[[image:http://students.sfu.ca/health/images/fitness_large.jpg width="296" height="177" align="right"]]
 * Get up early in the morning

You can also be fit,have the perfect body and be healthy by consistantly eating healthy food. You should eat fastfood once every week because oil isnt good for your body at all it actually makes you look fat and you become over weight after all.

